Fitness 22 February 2017 By San Diego Personal Trainer|2017-02-22T04:52:09-08:00February 22nd, 2017| Strength Incline Dumbell Press 6 x 10 Knees to Elbows 6 x 15 Every 3 Minutes Flat Bench Press 6 x 10 GHD Sit Ups 6 x 15-20 Every 3 Minutes Workout of The Day 3 Rounds 500 Meter Row 400 Meter Run then Extensive Mobility Share This Article FacebookTwitterRedditLinkedInPinterest