Strength
Back Squat
10 x 3
Every 2:30 Minutes
Workout of The Day
5 Rounds
5 Deadlifts 295/175
10 Bar Facing Burpees
15 GHD Sit Ups
then
1200 Meter Run
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Strength
Back Squat
10 x 3
Every 2:30 Minutes
Workout of The Day
5 Rounds
5 Deadlifts 295/175
10 Bar Facing Burpees
15 GHD Sit Ups
then
1200 Meter Run
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