Strength
Back Squat
6 x 8
Chin Ups
6 x 8
Every 3 Minutes

Deadlift
4 x 3
Handstand Push Ups
4 x 10
Every 3 Minutes

Workout of The Day
3 Rounds
400 Meter Run
30 GHD Sit Ups
25 Wall Balls
20 Push Ups

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