Strength

5 Rounds
Minute 1: 10 Close Grip Bench Press
Minute 2: 15 Ring Rows
Minute 3: 20 GHD Sit Ups

5 Rounds
Minute 1: 10 Seated Dumbell Shoulder Press
Minute 2: 10 Chin Ups
Minute 3: 10 Slam Balls

3 Rounds
12 Shoulder to Overhead 155/105
15 Toes-to-Bar
500 Meter Row

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