Fitness 2 June 2017 By San Diego Personal Trainer|2017-06-03T14:13:49-07:00June 2nd, 2017| Single Arm Row 6 x 10 GHD Sit Ups 6 x 15-25 Every 3 Minutes Pendlay Row 6 x 10 Barbell Roll Out 6 x 10 Every 3 Minutes Workout of The Day 3 Rounds 30 Wall Balls 15 Handstand Push Ups or Pull Ups 30 Calorie Row Share This Article FacebookXRedditLinkedInPinterest