Single Arm Row
6 x 10
GHD Sit Ups
6 x 15-25
Every 3 Minutes

Pendlay Row
6 x 10
Barbell Roll Out
6 x 10
Every 3 Minutes

Workout of The Day
3 Rounds
30 Wall Balls
15 Handstand Push Ups or Pull Ups
30 Calorie Row

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