Strength
Single Arm Row
6 x 10
Every 2 Minutes
Pendlay Row
6 x 10
Every 2:30 Minutes
Workout of The Day
3 Rounds
8 Strict Pull Ups
16 V Ups
8 Kipping Pull Ups
32 Traditional Sit Ups
then
1600 Meter Row
OPENING HOURS : DAILY 5AM - 9PM
Strength
Single Arm Row
6 x 10
Every 2 Minutes
Pendlay Row
6 x 10
Every 2:30 Minutes
Workout of The Day
3 Rounds
8 Strict Pull Ups
16 V Ups
8 Kipping Pull Ups
32 Traditional Sit Ups
then
1600 Meter Row
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