Fitness 17 February 2017 By San Diego Personal Trainer|2017-02-17T04:56:12-08:00February 17th, 2017| Strength Pendlay Row 4 x 10 Rope Climb 4 x 1 Every 2 Minutes Handstand Walk 4 x 30″ Single Arm Row 4 x 10 Workout of The Day 3 Rounds 400 Meter Run 21 Kettlebell Swings 12 Pull Ups Share This Article FacebookXRedditLinkedInPinterest