Strength
Pendlay Row
4 x 10
Rope Climb
4 x 1
Every 2 Minutes
Handstand Walk
4 x 30″
Single Arm Row
4 x 10
Workout of The Day
3 Rounds
400 Meter Run
21 Kettlebell Swings
12 Pull Ups
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Strength
Pendlay Row
4 x 10
Rope Climb
4 x 1
Every 2 Minutes
Handstand Walk
4 x 30″
Single Arm Row
4 x 10
Workout of The Day
3 Rounds
400 Meter Run
21 Kettlebell Swings
12 Pull Ups
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619-840-9099 | Designed by Belladia Marketing and Design
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