Back Squat
6 x 8
Handstand Walk
6 x 15-18′
Every 3 Minutes

Split Squats
4 x 10
Straddle Ups/Pike Ups
4 x 7/7

20 Minute AMRAP
6 Deadlifts 225/155
7 Burpee Pull Ups
10 Kettlebell Swings 2.0/1.5
Run 200 meters

Comments

comments