80 Sit Ups
70 Unbroken Double Unders
60 Kettlebell Snatches 10/10 1.5/1.0
50 GHD Sit Ups
40 Calories Air Dyne
30 V Ups
20 Pull Ups
10 Ball Slams
Rest 1 Minute
2000 Meter Row
1 Mile Run
1000 Meter Row
800 Meter Run
OPENING HOURS : DAILY 5AM - 9PM
80 Sit Ups
70 Unbroken Double Unders
60 Kettlebell Snatches 10/10 1.5/1.0
50 GHD Sit Ups
40 Calories Air Dyne
30 V Ups
20 Pull Ups
10 Ball Slams
Rest 1 Minute
2000 Meter Row
1 Mile Run
1000 Meter Row
800 Meter Run
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