Strength

5 Rounds
Minute 1: 10 Incline DB Press
Minute 2: 10 Single Arm Row
Minute 3: 12 Side Bends

5 Rounds
Minute 1: 10 Flat Bench Press
Minute 2: 10 Strict Pull Ups
Minute 3: 20 Russian Twists

5 Rounds
Minute 1: 10 Seated Dumbell Press
Minute 2: 10 Pendlay Row
Minute 3: 12 Medicine Ball Rainbows

Workout of The Day
2k Row

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