Monday
Back Squat
5 Sets of 6
Front Rack Reverse Lunge
3 Sets of 16
Workout of The Day
Alternating Tabata x 8 Minutes:
Back Squat 45/35
Double Unders
8 Rounds:
:20 Seconds Back Squats
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest
Tuesday
Incline Dumbell Press
6 x 10
GHD Sit Ups
5 x 12
Every 2 Minutes
Flat Bench
4 x 10
Toes to Bar
4 x 12
Every 2:30 Minutes
Workout of The Day
5 Rounds
2 Rope Climbs to The Top
400 Meter Run
300 Meter Row
Wednesday
Single Arm Row
4 x 8
V Ups
4 x 12
Every 2 Minutes
Machine Row
4 x 10
Hollow Rocks
4 x 25
Every 2 Minutes
Pendlay Row
4 x 8
Slam Ball With Rotation
4 x 4/4
Every 2 Minutes
