Fitness 15 December 2016 By San Diego Personal Trainer|2016-12-15T04:46:41-08:00December 15th, 2016| Workout of The Day 5 Rounds 10 Box Jump Overs 20 Kettlebell Swings then 4 Rounds 15 Wall Balls 25/16 30 Double Unders then 3 Rounds 500 Meter Row 400 Meter Run then Extensive Mobility Share This Article FacebookTwitterRedditLinkedInPinterest