Strength
Flat Bench Press
6 x 8
Russian Twist
6 x 20
Every 2:30 Minutes

Press/Push Press
6 x 8
Ball Slam
6 x 10
Every 2:30 Minutes

Workout of The Day
21-15-9
Dips
Toes to Bar
Box Jumps 30/24

Rest 1 Minute

1 Mile Run or 2k Row

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