7 x 2 Hang Power Cleans + 2 Hang Cleans
+ 4 Front Squats
7 x 8 GHD Sit Ups
Every 2:30 Minutes
Walking Lunges
3 x 20
Russian Twists
3 x 20
Triceps Extensions
3 x 15
Every 2:30 Minutes
Leg Press
3 x 20
Butterfly Sit Ups
3 x 15
French Press
3 x 10
Every 2:30 Minutes