Power/Strength
Squat Clean + Front Squat
8 x 2 + 2
Every 2:30 Minutes

Romanian Deadlift
5 x 10
GHD Sit Ups
5 x 20
Every 2:30 Minutes

Workout of The Day
4 Rounds
10 Strict Pull Ups
20 Wall Balls
30 Sit Ups

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