Power/Strength
Squat Clean + Front Squat
8 x 2 + 2
Every 2:30 Minutes
Romanian Deadlift
5 x 10
GHD Sit Ups
5 x 20
Every 2:30 Minutes
Workout of The Day
4 Rounds
10 Strict Pull Ups
20 Wall Balls
30 Sit Ups
OPENING HOURS : DAILY 5AM - 9PM
Power/Strength
Squat Clean + Front Squat
8 x 2 + 2
Every 2:30 Minutes
Romanian Deadlift
5 x 10
GHD Sit Ups
5 x 20
Every 2:30 Minutes
Workout of The Day
4 Rounds
10 Strict Pull Ups
20 Wall Balls
30 Sit Ups
© 2021 619 | San Diego Personal Training | 5260 Riley Street, San Diego, CA 92110
619-840-9099 | Designed by Belladia Marketing and Design
Leave a reply