Snatch + Overhead Squat
7 x 2 + 2
GHD Sit Ups
7 x 15
Every 2 Minutes
Clean and Jerk
15 Minutes to Build up to a Heavy Single
Workout of The Day
12.3 Open Workout
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Snatch + Overhead Squat
7 x 2 + 2
GHD Sit Ups
7 x 15
Every 2 Minutes
Clean and Jerk
15 Minutes to Build up to a Heavy Single
Workout of The Day
12.3 Open Workout
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