Fitness 13 June 2017 By San Diego Personal Trainer|2017-06-16T13:06:06-07:00June 12th, 2017| Snatch + Overhead Squat 7 x 2 + 2 GHD Sit Ups 7 x 15 Every 2 Minutes Clean and Jerk 15 Minutes to Build up to a Heavy Single Workout of The Day 12.3 Open Workout Share This Article FacebookTwitterRedditLinkedInPinterest