Fitness 12 January 2017 By San Diego Personal Trainer|2017-01-12T04:59:29-08:00January 12th, 2017| Strength Bench Press 6 x 5 Hollow Rocks 6 x 10-15 Every 3 Minutes Shoulder Press 5 x 8-12 Side Bends 5 x 15 Every 3 Minutes Workout of The Day 50 Sit Ups 100 Double Unders 2000 Meter Row 100 Double Unders 50 Sit Ups Share This Article FacebookXRedditLinkedInPinterest