Strength

Bench Press
6 x 5
Hollow Rocks
6 x 10-15
Every 3 Minutes

Shoulder Press
5 x 8-12
Side Bends
5 x 15
Every 3 Minutes

Workout of The Day
50 Sit Ups
100 Double Unders
2000 Meter Row
100 Double Unders
50 Sit Ups

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