Wednesday

Power Snatch
10 x 2
Every Minute on The Minute

Workout of The Day
10 Minute AMRAP
10 Ball Slams
15 Kettlebell Swings 2.0/1.25
20 Wall Balls 20/14

Rest 1 Minute

1.5 Mile Run

1 Mile Colusa Run plus 2 Laps

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