Fitness 10 March 2017 By San Diego Personal Trainer|2017-03-10T04:38:43-08:00March 10th, 2017| Strength Back Squat 7 x 7 Rope Climbs 7 x 2 Every 3 Minutes Deadlift 3 x 10 Strict Toes to Bar 3 x 10 Every 3 Minutes Workout of The Day 3 Rounds 50 Walking Lunges 30/20 40 Traditional Sit Ups 30 Push Ups then 1 Mile Run Share This Article FacebookTwitterRedditLinkedInPinterest