Tuesday
Pendlay Row
5 x 5
GHD Sit Ups
5 x 15-20
Every 3 Minutes

Single Arm Row
5 x 10
Russian Twist
5 x 30
Every 3 Minutes

Workout of The Day
8 Minute AMRAP
9 Burpee Pull Ups
10 Handstand Push Ups
11 Toes to Bar

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