Power and Strength
Power Snatch + Overhead Squat
7 x 3 + 3
Every 2 Minutes
Workout of The Day
21-15-9
Overhead Squat
Toes 2 Bar
Rest 1 Minute
21-15-9
Thrusters
Pull Ups
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Power and Strength
Power Snatch + Overhead Squat
7 x 3 + 3
Every 2 Minutes
Workout of The Day
21-15-9
Overhead Squat
Toes 2 Bar
Rest 1 Minute
21-15-9
Thrusters
Pull Ups
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