Squat Clean
9 x 3
Burpee Toes to Bar
9 x 3-6
Every 2:30 Minutes

Workout of The Day

1000 Meter Row
100 Double Unders
80 Squats
60 Sit Ups
40 Push Ups
60 Sit Ups
80 Squats
100 Double Unders
1000 Meter Row

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