Fitness 1 December 2016 By San Diego Personal Trainer|2016-12-01T04:38:14-08:00December 1st, 2016| Recovery Day Workout of The Day 50 Wall Balls 20/14 1000 Meter Row 40 Box Jumps 24/20 1500 Meter Row 30 Burpees to 6″ Target 2500 Meter Row Spend Time on The Foam Roller Afterwards Share This Article FacebookTwitterRedditLinkedInPinterest