Strength
Bench Press
5 x 10
Back Squat
5 x 10
Strict Press
5 x 5
619 San Diego Personal Training 619 WOD “Jhazzy Ruben”
3 Rounds
5 Man Makers
15 Wall Balls 20/14#
25 Double Unders
400 Meter Run
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Strength
Bench Press
5 x 10
Back Squat
5 x 10
Strict Press
5 x 5
619 San Diego Personal Training 619 WOD “Jhazzy Ruben”
3 Rounds
5 Man Makers
15 Wall Balls 20/14#
25 Double Unders
400 Meter Run
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