Friday
Power Development
10 x 1 Squat Clean Elite/Adv.
10 x 1 Power Clean + 1 Front Squat
619 San Diego Personal Training Hero WOD “Rankel”
20 Minute AMRAP (AS MANY ROUNDS AS POSSIBLE)
6 Deadlifts 225/155#
7 Burpee Pull Ups
10 Kettlebell Swings 2.0/1.5
200 Meter Run
