San Diego | CrossFit 619 | 619

Don’t miss our Nutrition Workshop Saturday 9am

Friday

Power Development
10 x 1 Squat Clean Elite/Adv.
10 x 1 Power Clean + 1 Front Squat

CrossFit Hero WOD “Rankel”

20 Minute AMRAP (AS MANY ROUNDS AS POSSIBLE)
6 Deadlifts 225/155#
7 Burpee Pull Ups
10 Kettlebell Swings 2.0/1.5
200 Meter Run

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