CrossFit WOD 26 March 2015 | 619

CrossFit WOD 26 March 2015

Supplemental Power
7 x 1 Power Snatch
7 x 1 Power Clean

Strength

Deadlift
5 x 8
Hand Release Push Ups
5 x 12
Every 3 Minutes

Weighted Pull Ups
5 x 8
Sit Ups
5 x 20
Every 3 Minutes

Workout of The Day
5 Rounds
20 Sit Ups
20 Wall Balls 20/14 16/12 14/8
200 Meter Medicine Ball Run

Supplemental Endurance
80 Airdyne Calories

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