Supplemental Power
7 x 1 Power Snatch
7 x 1 Power Clean
Strength
Deadlift
5 x 8
Hand Release Push Ups
5 x 12
Every 3 Minutes
Weighted Pull Ups
5 x 8
Sit Ups
5 x 20
Every 3 Minutes
Workout of The Day
5 Rounds
20 Sit Ups
20 Wall Balls 20/14 16/12 14/8
200 Meter Medicine Ball Run
Supplemental Endurance
80 Airdyne Calories
