619 San Diego Personal Training Competitor 1 By San Diego Personal Trainer|2014-02-12T16:40:40-08:00September 8th, 2013| View Larger Image Monday hang Snatch 5×3 below the knee Rest 2 min 3 x Snatch pulls 1.1 rest 15 secs btw reps Rest 90 secs Back squat 10,8,6,6,6 60,65,70,75,80% Rest 2-3 min 3 Rounds for Time 5 power cleans 205/155 10 front squats 15 burpees 200 m run Share This Article FacebookTwitterRedditLinkedInPinterest