Monday

hang Snatch 5×3 below the knee
Rest 2 min
3 x Snatch pulls 1.1 rest 15 secs btw reps
Rest 90 secs
Back squat 10,8,6,6,6 60,65,70,75,80%
Rest 2-3 min
3 Rounds for Time

5 power cleans 205/155
10 front squats
15 burpees
200 m run

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