CrossFit Beast Mode 11 September 2013 | 619

CrossFit Beast Mode 11 September 2013

Wednesday

1. 25 True Push Ups + 25 Leg Lifts (Full Range)

2. Dynamic Flexibility Complex

3. Take 10 Minutes to Find 1 Rep Max Dumbell Clean

Strength

Conventional Deadlift 9-7-5-3-1

10 rounds for time

5   Deadlifts Level 1 315/225 Level 2 265/175 Level 3 225/155

10 Wall Balls

2   Wall walks

X. Shoulder and Low Back Mobility

Y. Hanging Decompression Stretches + Swiss Ball Decompression

Z. 800 Meter Jog at 70%

CrossFit 619 San Diego

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