CrossFit 619 | 619

CrossFit 619 Tuesday 17 July 2012

619’s Philosophy of Training

Principle of Awareness
Principle of All-Round Development
Principle of Consistency
Principle of Repetition
Principle of Visualization
Principle of Specialization
Principle of Individualization
Principle of Structured Training

Strength WOD

6 X 2

Back Squat

6 x 2

Deadlift

CrossFit WOD

“Fran”

21-15-9

Endurance WOD

500 Meter Row
200 Double Unders

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