619’s Philosophy of Training
Principle of Awareness
Principle of All-Round Development
Principle of Consistency
Principle of Repetition
Principle of Visualization
Principle of Specialization
Principle of Individualization
Principle of Structured Training
Strength WOD
6 X 2
Back Squat
6 x 2
Deadlift
619 San Diego Personal Training WOD
“Fran”
21-15-9
Endurance WOD
500 Meter Row
200 Double Unders
