Power Development
Push Jerk
7 x 3 Reps
619 San Diego Personal Training Hero WOD “Jack”
20 Minute AMRAP
10 Push Presses 115/80#
10 KB Swings 1.5/1.0
10 Box Jumps 24/20″
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Power Development
Push Jerk
7 x 3 Reps
619 San Diego Personal Training Hero WOD “Jack”
20 Minute AMRAP
10 Push Presses 115/80#
10 KB Swings 1.5/1.0
10 Box Jumps 24/20″
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