San Diego weather is off the chain!!! We hope you enjoyed your weekend CrossFit 619.
Olympic Weightlifting
Sh+PSn (HB) – 8 sets of 2 (a shrug + power snatch)x2
Sn Pull (pause below Knee) – 5×5
Here is a new Snatch Balance Video uploaded by CrossFit HQ
Workout of the Day
3 Rounds for Time
21 Hang Power Cleans 115/85#
12 Bar Facing Burpees
400 Meter Run
Endurance
200 Meter Run x 3 with 3 Minute Rest Intervals
checkout this awesome pic of Trevor and Catherine after their 14,000 ft ascent up Mt. Quandary
