619 San Diego Personal Training619 | Workouts and Updates | 619

619 San Diego Personal Training 619 Monday June 18

San Diego weather is off the chain!!! We hope you enjoyed your weekend 619 San Diego Personal Training 619.

Olympic Weightlifting

Sh+PSn (HB) – 8 sets of 2 (a shrug + power snatch)x2
Sn Pull (pause below Knee) – 5×5

Here is a new Snatch Balance Video uploaded by 619 San Diego Personal Training HQ

Workout of the Day

3 Rounds for Time

21 Hang Power Cleans 115/85#
12 Bar Facing Burpees
400 Meter Run

Endurance

200 Meter Run x 3 with 3 Minute Rest Intervals

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