How does a champion become a champion? Attitude is everything!
CrossFit 619 is an elite school of fitness and every CrossFit 619 athlete is requested to have an E.L.I.T.E. attitude.
E xpect more of your self than others expect of you
L ove what you do
I magine yourself as the best what would you do?
T each what you know
E xceed Expectations
“It takes talent to become a Champion. It takes character to repeat as a champion.” – John Wooden
Below is a video on 2011, 2012 CrossFit Games Champion Rich Froning Jr. I hope you find it as insightful and inspiring as I do.
Congratulations to 2008 619 Alumnist Christina Sloyer who’s team CrossFit Intensify got 14th place in the whole world at The CrossFit Games this past weekend!!!!
12.1 Open WOD 7 Minute Burpee AMRAP
Monday CrossFit WOD