Friday 11/4

DeadLift: 90% of 1RepMax+10 to get %

5 Reps@75%
3 Reps@85%
AMRAP @95%

THEN: 20 MINUTE AMRAP
10 RING PUSH-UPS
20 AB-MAT SIT-UPS
25 MED BALL SLAMS 20#
400 METER RUN

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