Wednesday 10/19
Strict Press 90% of 1 REP MAX +5 pounds
5@65%
5@75%
AMRAP @85%
WOD:
3 ROUNDS FOR TIME:
10 Power Snatch 95/65#
20 Box Jumps 24/20″
400 Meter Run
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Wednesday 10/19
Strict Press 90% of 1 REP MAX +5 pounds
5@65%
5@75%
AMRAP @85%
WOD:
3 ROUNDS FOR TIME:
10 Power Snatch 95/65#
20 Box Jumps 24/20″
400 Meter Run
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