619 San Diego Personal Training 619 l San Diego

Friday 11/11

Strict Press

5 Reps@40%
5 Reps@50%
5 Reps@60%

Then: TEAM WOD (Each TEAM must accumulate prescribed amount of reps)
1600 Meter Run
100 Pull-ups
150 Double Unders
100 Wall Balls 20,14#
150 HRPU
100 American KB Swings 1.5,1
150 Box Jump 24,20
100 Burpees