Wednesday 11/2
Jerk Skill Work
WOD
1000 Meter Row
10 Wall Walks(Stomach touches floor and wall each REP)
20 Pull-ups
30 Burpees
40 Double Unders
1000 Meter Run
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Wednesday 11/2
Jerk Skill Work
WOD
1000 Meter Row
10 Wall Walks(Stomach touches floor and wall each REP)
20 Pull-ups
30 Burpees
40 Double Unders
1000 Meter Run
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