619 San Diego Personal Training 619 l San Diego By San Diego Personal Trainer|2021-09-02T18:29:32-07:00November 2nd, 2011| Wednesday 11/2 Jerk Skill Work WOD 1000 Meter Row 10 Wall Walks(Stomach touches floor and wall each REP) 20 Pull-ups 30 Burpees 40 Double Unders 1000 Meter Run Share This Article FacebookTwitterRedditLinkedInPinterest