619 San Diego Personal Training 619 l San Diego By San Diego Personal Trainer|2011-10-28T23:02:56-07:00October 28th, 2011| View Larger Image Friday 10/28 Bench Press (Percentages based off of 90% of 1 Rep Max +5) 3 Reps@ 70% 3 Reps@ 80% AMRAP @ 90% 10 MINUTES PULL-UP WORK THEN: 4 ROUNDS FOR TIME: 20 Dumbbell Plank Rows 45,25 35 Double Unders 20 Ring Push ups 35 Double Unders Share This Article FacebookXRedditLinkedInPinterest