Friday 10/28

Bench Press
(Percentages based off of 90% of 1 Rep Max +5)
3 Reps@ 70%
3 Reps@ 80%
AMRAP @ 90%

10 MINUTES PULL-UP WORK
THEN:

4 ROUNDS FOR TIME:

20 Dumbbell Plank Rows 45,25
35 Double Unders
20 Ring Push ups
35 Double Unders

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