Thursday 10/27
WOD
Accumulate 10 Minutes Handstand Hold
Accumulate 2 Minutes L-Sit on Paralletes
Then: 4 Rounds for Time:
25 Box Jumps 20,18
5 Squats @ 70% of 1 Rep Max
25 Box Jumps
5 Squats @ 70% of 1 Rep Max
619 San Diego Personal Training 619 l San Diego
