Wednesday 10/26
DEADLIFT
*Take 90% of 1Rep Max
then add 10 pounds to get your
percentages
3 Reps@70%
3 Reps@80%
AMRRAP@90%
THEN: 5 Rounds for Time:
Run 400
15 OverHead Squats 95,65
5 HandStand Push-ups
619 San Diego Personal Training 619 l San Diego