Tuesday 10/25
Squat 90% of 1Rep Max +10
3 Reps@ 70%
3 Reps@ 80%
AMRAP @ 90%
GLUTE HAM RAISES 5X5
(Complete 5 Sets 5 Reps with a partner
holding your ankles and focusing on
pulling with your hamstrings)
Then:12 Minute AMRAP (As Many Rounds As Possible)
“Hammy Horror”
10 KB SUMO Deadlift High Pull(2/1.5p)
10 Wallball (20/14#)
10 Ab-mat Sit-ups
