Happy Monday CROSSFIT 619!! We are starting benchmark week tomorrow. So that being said, it is very important that everyone come in to get a baseline on your wods and Crossfit total (back squat, strict press, and deadlift).
Columbus Day -WOD
4 Rounds of:
400 METER SPRINT
25 HAND RELEASE PUSH UPS
*(Rest 1:30 between rounds for 100% effort)
Accumulate 5 minutes total L-sit on Paralletes.