CrossFit 619 in San Diego | 619

CrossFit 619 in San Diego

20 February 2013 at CrossFit 619

Strength

Back Squat
5 x 5 Elite/Adv.
5 x 8,10 Level 2,3

3 x 20 Front Rack (BB) Forward Walking Lunges Alternating L/R All Levels

CrossFit 619 WOD

3 Rounds
10 Sumo Deadlift High Pulls L1 115/75 L2 95/65 L3 75/35
15 Front Squats
20 Calorie Row

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