619 San Diego Personal Training Gym Location
Strength
4 x 8 Barbell Row (Elite/Adv. only)
4 x 8 Pendlay Row (All Athletes)
4 x 4 Deadlifts (Sumo for Beginners)
619 San Diego Personal Training 619 WOD
5 Rounds for Time
12 Pull Ups
12 Box Jumps 30/24
200 Meter Run