619 San Diego Personal Training 619 in San Diego 9 Jan 2013

Shoulder Mobility
Indian Clubs
PVC
Bands
10 Strict Press
10 Behind the Neck Press

Strength/Power Development
Push Jerk @90% to 105% of 1RM Elite/Adv. 2-1-1-1-1-1-1 Ascending
Push Press 5 x 5 Ascending

619 San Diego Personal Training 619 WOD
50 Double Unders
50 Wall Balls
20 Toes to Bar
20 Ab Mat Sit Ups
40 Double Unders
40 Wall Balls
20 Toes to Bar
20 Ab Mat Sit Ups
4 Rope Ascents