CrossFit 619 | Workouts and Updates | 619

CrossFit 619 in San Diego 7/8 January 2013

Tuesday

Mobility/Flexibility
Gorilla Complex

Power Development
10 x 1 Hang Power Clean + 1 Power Clean
Intermediate EMOM
Adv/Elite E2MO2M

Strength
7 X 5 Back Squat + 1 4 Second Negative Handstand Push Up + 2 Strict Pullups (Weighted Pull Ups(Adv./Elite)
Intermediate E2MO2M
Adv./Elite E3MO3M

Monday

Mobility/Flexibility
External Rotation, Hip, and Shoulder Complex

Power Development
7 x 1 Hang Power Snatch + 1 Power Snatch + 3 Overhead Squats

CrossFit 619 WOD
3 Bar or Ring Muscle Ups
10 Thrusters 95/65
10 Lateral Burpees

Comments

comments