CrossFit 619 February 11 | 619

CrossFit 619 February 11

CrossFit 619 will be at CrossFit Escondido Saturday the 16th of February for The Cupid Classic to cheer on our Olympic Weightlifters Evan, Nikos, Coach Virginia, Jamie, and Coach Jonathan.  Come out and cheer for your teammates!!!

Crossfit 619 is excited to host a day of nutrition! Saturday, February 23rd.

So much is in store for you…

9am-10am – A nutrition informational session featuring Pete’s Paleo, a short nutrition talk by A’verria Martin, and then information on local (Vegetable & Meat) CSA’s.
10am-11am – A special Nutrition Day WOD (sure to be a gut buster)!!
11am – ? The Not so Fast Food Truck will be coming to serve up delicious (paleo) food (self-pay)!!!!

Bring a friend and let’s all hang out. Feel free to bring a chair for after to eat healthy and socialize! We are promoting health and fitness. Mark your calendars and we will see you there!

Monday at CrossFit 619 in San Diego

Power Development

8 x 1 Squat Clean 1:30 Rest Intervals Climbing (Level 1 )

8 x 1 Clean Pull from The Hang + 1 Hang Power Clean 1 + Front Squat (Level 2,3)

Strength

5 x 3 Front Squat Level 1

5 x 8 Front Squat Level 2,3

CrossFit 619 WOD 1

4 Rounds for Time

20 Overhead Lunges 45/25#

15 Pull Ups

WOD 3 X 20 GHD’s + 3 x 20 GHD Sit Ups

 

 

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