CrossFit 619 2-14 | 619

CrossFit 619 2-14

DeLoad/Dynamic Effort Day

Strength Super Sets with 3 to 4 Minute Rest Intervals

6 x 4 Bench Press Elite/Adv. ( 6 x 8 for Level 2,3 )

6 x 10 Single Arm Row 5 on Each Side

CrossFit 619 WOD

400 Meter Run

20 Hand Release Push Ups

400 Meter Run

20 Butterfly Sit Ups

400 Meter Run

20 Box Jumps

400 Meter Run

20 Double Unders

 

 

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