DeLoad/Dynamic Effort Day
Strength Super Sets with 3 to 4 Minute Rest Intervals
6 x 4 Bench Press Elite/Adv. ( 6 x 8 for Level 2,3 )
6 x 10 Single Arm Row 5 on Each Side
619 San Diego Personal Training 619 WOD
400 Meter Run
20 Hand Release Push Ups
400 Meter Run
20 Butterfly Sit Ups
400 Meter Run
20 Box Jumps
400 Meter Run
20 Double Unders
