CrossFit 619 | We Build Better Athletes | 619

CrossFit 619 18 June 2012

‎”My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”
-Michael Jordan

25 Minutes to Find your 1 Rep Max on The Overhead Squat

Sumo Diane

21-15-9

Handstand Push Ups
Sumo Deadlift 225/155#

then …

3 Rounds for Time
400 Meter Run
15 Overhead Squats

then…

Annie

50-40-30-20-10
Double Unders
Sit Ups

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