CrossFit 4 September 2014 | 619

CrossFit 4 September 2014

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Thursday

 

Supplemental Strength

 

10 x 1 ¼ Front Squats Every Minute on The Minute

2 x 8 Leg Extensions 1 x 21 Leg Extensions

4 x 8 Prone Leg Curls

 

Strength

 

Back Squat

6 x 6

Every 3 Minutes

 

CrossFit 619 Workout of The Day

 

Every Minute on The Minute for Max Rounds

1x Thruster 95/65

5 Toes to Bar

Add 1 Rep to Thruster each successive minute, continue til failure.

 

Supplemental Endurance

Tabata Row

Rest 2 Minutes

Tabata Double Unders

Rest 2 Minutes

Tabata Burpees

 

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