Supplemental Power/Strength
 5 x 2 Push Press
 6 x 1 Split Jerk
 3 x 10 Ring Dips

Strength

Superset

Bench Press

8 x 10

Pendlay Row

8 x 10

Every 3:30

619 San Diego Personal Training 619 Workout of The Day

5 Rounds

15 Burpees

20 Kettlebell Swings

400 Meter Run

Supplemental Endurance
5 Rounds
500 Meter Row
200 Meter Run

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